Depression & Anxiety

Depression, fear, anger, and anxiety are some of the most common and uncomfortable emotions that we experience. 

Emotional regulation skills can be developed with the client to help them cope with a variety of life's stressors. 

We can help you get "back to normal" with Covid-19 social coping strategies.

We can help make sense of the chaos and provide clear and easy to follow plans which help teach you to deal with almost anything life throws at you!

Our step-by-step methodology will break down any daunting task, remove the stress of uncertainty, and enable you to navigate life with calm confidence and ease.

 Counseling can be beneficial for families that are looking to strengthen their communication and emotional connection. Meeting with an unbiased counsellor can help resolve conflicts and offer a deeper understanding of the family dynamic, which will lead to deeper bonds, mutual respect and stronger relationships.

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. 

Having a furry friend with you during counselling can be immensely therapeutic. 

We can incorporate pets into counselling sessions and treatment plans which may help facilitate a deeper level of healing, understanding and growth.

We welcome all well-behaved pets provided they are quiet and under control while they accompany you in our office. 

Assessments can help you identify learning disabilities, developmental delays as well as indicators for exceptionalities. 

The Assessment will include a summary of the client's results and includes a plan of care with step-by-step methodology to help foster healthy development which your little one could benefit from.